Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Calcium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Calcium mg	Weight g	Cals	Details
Malabar spinach, cooked	124	100	23
Collards, cooked, boiled, drained, without salt	140	100	26
Collards, cooked, boiled, drained, with salt	140	100	26
Cheese, swiss, low fat	961	100	179
Turnip greens, frozen, unprepared	118	100	22
Spices, parsley, dried	1468	100	276
Beet greens, raw	117	100	22
Mustard greens, frozen, cooked, boiled, drained, without salt	101	100	19
Mustard greens, frozen, cooked, boiled, drained, with salt	101	100	19
Spices, sage, ground	1652	100	315
Turnip greens, frozen, cooked, boiled, drained, without salt	152	100	29
Turnip greens, frozen, cooked, boiled, drained, with salt	152	100	29
Spearmint, dried	1488	100	285
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers	67	100	13
Spices, oregano, dried	1576	100	306
Seeds, sisymbrium sp. seeds, whole, dried	1633	100	318
Spices, dill seed	1516	100	305
Mustard greens, cooked, boiled, drained, without salt	74	100	15
Mustard greens, cooked, boiled, drained, with salt	74	100	15
Broccoli raab, raw	108	100	22

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